Sunday, June 24 • 6:30am - 7:30am
Body Intelligence Yoga (FUNctional Core From Your Toes to Tongue) FILLING

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Awaken the deep core inside yourself with Kinesiologist and Yoga Therapist Kaitlin Armstrong.  You will connect with the psoas-diaphragm complex through body sensing and movement practices to better understand the power of this relationship at the centre of your physical, mental and emotional experience. Unravel the tension in your low back, become intimate with the triggers of stress reflected in this complex and strengthen your sense of self as we explore the biointelligence of this system. Lets dive to the core so that we may enrich our innate potential to thrive in our lives.

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Kaitlin Armstrong

In Balance
Kaitlin Armstrong is a Kinesiologist that loves to share her passion for FUNctional movement and as an anatomy geek, she is fascinated by the teachings of her body. She encourages her students to cultivate an intimate relationship with their unique physical landscape to better understand... Read More →

Sunday June 24, 2018 6:30am - 7:30am
Grand Hotel - Alpine Room