Saturday, June 23 • 11:00am - 12:00pm
Foundation for Infinity Yoga LIMITED

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Limited Capacity seats available

Each Kundalini Yoga session or class involves practices that touch all aspects of your being. Tuning in stimulates your mind and spirit to align with your intentions and practice as well as supporting you with the wisdom of the Masters. The physical exercise helps bring energy—prana—to your body. The rhythmic exercise and synchronization of body, breath, and mind (mentally chanting Sat on every inhale and Nam on every exhale) brings you to a still point of focus and clarity. Each kriya is a complete action—each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a particular healing state in which you become aligned with your personal inner truth and the Infinite truth. Relaxation brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Projection for peace and healing is uplifting. As a result of practicing Kundalini Yoga in this systemized way, you bring healing—wholeness to each yoga session.

avatar for Nicole O'Donnell

Nicole O'Donnell

Kundalini Yoga and Meditation
Nicole's classes and workshops are dynamic, fun, and inspirational. She is a charismatic and gentle spirited teacher. With her upbeat personality and sense of humor, she is able to impart the technical aspects of the practice necessary to have both longstanding and far-reaching results... Read More →

Saturday June 23, 2018 11:00am - 12:00pm
Grand Hotel - Salon A Ballroom (YOGA)