Saturday, June 23 • 11:00am - 12:00pm
Self Care: Caring for Mind and Body in Times of Stress LIMITED

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Limited Capacity seats available

Chronic stress puts a strain on our adrenal glands, causing them to secrete abnormal levels of hormones. This affects our physical and emotional wellbeing and can cause a range of symptoms, including fatigue, insomnia, mood changes, memory and focus problems, changes in digestion, autoimmune disease, allergies and chronic pain.  Join Dr. Sapphire Vanderlip to learn effective strategies to rebalance your nervous system and improve your overall health. Learn about how your adrenal and thyroid glands, digestive system and the liver each play a vital role in this process. Followed by a question and answer period. 

avatar for Sapphire Vanderlip

Sapphire Vanderlip

Naturopathic Doctor, Kamloops Naturopathic Clinic
Dr. Sapphire completed her Bachelor of Chemistry at the University of Victoria and is a graduate of Boucher Institute of Naturopathic Medicine.  She runs a general family practice with a particular focus on infectious and autoimmune disease, digestive and skin health, women’s health... Read More →

Saturday June 23, 2018 11:00am - 12:00pm
Grand Hotel - Alpine Room